Are You Ready? An Interview With Darren Steeves

In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself

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No Tourists Allowed: an interview with Shannon Egan

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation

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Disable Your Disability: Living with a Chronic Disease

In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease

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Mindfully Reflecting on the Seasons

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching

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Improving Our Social Connectedness

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest

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Getting Off The Hamster Wheel Of Life

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation

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Tips On Using Mindfulness to Cope With Anger

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

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Stress and Anxiety Relief With Havening

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast

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Overcoming the Past to Find Purpose & Peace

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast 

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A Positive And Successful Approach To Practical Addiction Therapy

In this podcast episode I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma

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