In this podcast episode I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma
In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author
In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle
Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris #spirituality #peace #Teemaree #podcast #love #empowerment #lifecoach #selfhelp #Huzza #podcast #LFYN #LoveForYouNow #mindfulness #meditation
Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris
In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transition, but thrive and find inner peace. -Chris
As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens.
In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris
In this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading mindfulness to children.
In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.