How to Overcome Fear

In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?

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Overindulging As a Form of Numbing

In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself: "I'm a transformational coach, writer, and speaker. I create supportive communities of women who are free of their self-limiting beliefs and empowered to pursue their unique gifts, talents, and interests. As an ex-model who has recovered from anorexia, I specialize in helping individuals heal from eating disorders and body image issues." Learn more about my guest on her website: http://www.brandilyntebo.com/

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Tips On Dealing with Toxic People

Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life.

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Finding Peace Through A Child’s Eye

In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try!

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Co-dependent Relationships & How To Be Free

In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips?

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Rational Living: an interview with John Vespasian

In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident". Share with us your thoughts on this topic.

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Freedom and Hope is Possible

Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts?

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Tips to Sleeping Peacefully

Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you?

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Finding the Perfect Family

Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts?

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Success-full or Stress-full? A Fresh Look at Success

This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail recovery. The original broadcast can be found on the Spirit of Recovery website: http://www.unity.fm/program/spiritofrecovery

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