Improving Our Social Connectedness

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest

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Getting Off The Hamster Wheel Of Life

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation

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Tips On Using Mindfulness to Cope With Anger

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

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Stress and Anxiety Relief With Havening

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast

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Overcoming the Past to Find Purpose & Peace

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast 

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A Positive And Successful Approach To Practical Addiction Therapy

In this podcast episode I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma

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“How to go from being a happy mess to finding true happiness”

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author

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Thriving in Difficult Times: interview with John Vespasian

In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle

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Finding Love & Spirituality: interview with Teemaree

Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris #spirituality #peace #Teemaree #podcast #love #empowerment #lifecoach #selfhelp #Huzza #podcast #LFYN #LoveForYouNow #mindfulness #meditation

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Life Coaching: What is it?

Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris 

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